Tag:
Emotional Stress
Coaching
Here’s What You Can Do If You Are Feeling Overwhelmed
If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.
Relationships
Beware of Energy Vampires…Their Stress Is Contagious
On 'What's Trending', hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the concept of "emotional contagion."
It's Not Just You
Stress and...
Health
How to Process Difficult Emotions (Mindfulness Tips)
Sometimes emotions like anger, anxiety, or sadness can feel overwhelming.On 'Mental Breakthroughs', host Jessica Reyes and guest Psychotherapist and Certified Yoga Teacher Eryl McCaffrey discuss...
News
This App Changes How Stress is Handled
Mindfulness apps are getting a lot of attention, but how do they help with stress management, anxiety, and sleep? In this segment of Wellness...
Mindset
Feel, Heal, and Reveal: Simple Steps to Emotional Freedom
Hosts Patricia Wu, Jessica Reyes, and guest therapist Sadaf Siddiqi discuss emotional regulation, and its pivotal role in maintaining mental health.
The Importance of Pausing
Pausing...
Mindset
Create Happiness By Talking To Your Future Self
Hosts Patricia Wu and Jessica Reyes discuss the benefits of journaling.
Embracing Future Wisdom
Writing to one's future self can set a path of aspirations and...
Health
Taking Care of Yourself Isn’t a Luxury-It’s Necessary to Overcome Stress
Join Jessica Reyes and Patricia Wu as they explore effective ways to manage stress and anxiety alongside expert Sarah Lawley Chernick. Uncover practical strategies...
Health
Ever Wondered Why Understanding Your Emotions is Crucial?
Join our hosts, Patricia Wu, Jessica Reyes, and guest Dr. Dan Bober , as they dive into the essentials of 'Emotional Intelligence', an article...
Mindset
Discover How to Gain Control of Your Emotions
Join our hosts, Jessica Reyes, Patricia Wu, and guest Dr. Dan Bober for a transformative session inspired by Psychology Today's article, 'The Truth about...