Tag:
Emotional Health
Coaching
Addressing Your Emotions Before A Boiling Point
In this segment of Lifequakes, hosts Jessica Reyes and Patricia Wu explore how to navigate effectively handling your emotions. While everyone experiences moments of...
Coaching
Improve and Understand Your Emotional Intelligence
Have you ever felt a coworker's comment rub you the wrong way, but couldn't quite put your finger on why?
That's where emotional intelligence (EQ)...
Relationships
Calling Off Your Wedding? Tips on How to Navigate the Emotional Fallout
Jessica Reyes, Patricia Wu, and Dr. Sam Von Reiche want to remind you that your feelings are valid, and it's okay to grieve the loss of once-cherished plans, like a called-off wedding.
Therapy Methods
Ineffective Therapy: How To Find The Right Fit
Patricia Wu talks to Dr. Gwilym Roddick, the founder of Cognitive Behavioral Therapy of Central & South Florida about finding the right style of therapy.
Headlines
Watching Love Fade: A Soccer Wife’s Fight Against CTE
Jill Gates, whose husband Bill suffered from CTE due to repeated head impacts in soccer, is now raising awareness about the disease and advocating for safer playing practices to protect future athletes from similar fates.
Coaching
Here’s What You Can Do If You Are Feeling Overwhelmed
If work, family, and daily life feel overwhelming, it's normal, but small acts of self-compassion and mindfulness can greatly improve your well-being.
Mindset
Happiness Isn’t a Destination: It’s a Messy, Beautiful Journey
Ever feel like you're supposed to be happy all the time? That's not how it works!
In a recent podcast chat, Dr. Sanjay Gupta and Professor Laurie...
Celebrities
Lenny Kravitz Opens Up About His Insecurities Proving Its Okay Not to Be Okay
Lenny Kravitz, a music legend with undeniable confidence, recently opened up about his ongoing struggle with insecurity.
We often put celebrities on a pedestal, forgetting...
Headlines
Mini Horse Brings Big Smiles to Hospital Patients in Arizona
Have you heard about Poppy? She's a four-year-old miniature horse and the newest member of the therapy team at Yuma Regional Medical Center. This...