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Anxiety

Overcoming Fear of Therapy: Embracing the Journey to Mental Wellness

In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black, providing tips and insight into overcoming concerns about therapy. First...

Supporting a Partner with PTSD: Finding Strength Together

In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Jude Black to provide insight on supporting a partner suffering from...

A Letter to Every College Freshman on Finding Your People

By Lisa Sugarman Dear College Freshman, I see you. Even though you’re sure no one does right now, I see you. I know you’re feeling pretty...

Reaching Out to Your Withdrawn Teen: A Parent’s Guide

In this segment of Lifequakes, host Patricia Wu is joined by psychotherapist Jenna Watson to provide insights into dealing with an increasingly withdrawn child. Knowing...

Breaking Free from Low Self-Esteem: A Journey to Self-Belief

In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insight into fighting back against low self-esteem,...

Finding Your Own Path in the Shadow of High Expectations

In this segment of Lifequakes, host Patricia Wu is joined by therapist Dr. Cortina Peters to provide insights into addressing high expectations from parents...

Rising Above Online Harassment: Artist’s Guide to Safe Promotion

In this segment of Lifequakes, host Jessica Reyes is joined by holistic psychology expert Charlotte Lewis to provide insight on dealing with online abuse...

Overcoming the Cycle of Chronic Self-Criticism

In Lifequakes, hosts Patricia Wu and Jessica Reyes are joined by therapist Deanne Schulz to provide insight on addressing persistent self-criticism. A Relentless Battle Chronic...

Overcoming Isolation: Navigating Social Anxiety and Reconnecting

In Lifequakes, host Jessica Reyes is joined by psychotherapist Jenna Watson to provide insights on facing social anxiety. The Strain of Social Anxiety If you're finding...