Tag:
Accept Uncertainty
Coaching
Ready, Set, Grow! Your Comfort Zone is Calling…To Say Goodbye!
Ever feel stuck, like you're just going through the motions?
Maybe you're cruising along in life, but deep down, something's missing.
That's where Neale...
Mindset
Embracing the Unknown: How Uncertainty Can Open Up Your World
Have you ever felt stuck in a rut, afraid to try something new because you don't know how it will turn out? It's natural...
Mindset
Embrace Your Imperfections, Find Your Wings
With this quote by Ray Bennett, we're reminded of the importance of self-acceptance, self-love, and the courage to let go of burdens to soar...
Headlines
Immigration Fears Fuel Rising Nationalism – Even in Welcoming Countries
On 'Psychology Behind the Headlines,' hosts Patricia Wu, Jessica Reyes, and guest Dr. Cortina Peters discuss the study that suggests it's not cultural differences...
Mindset
Stop Fighting Reality: Find Calm with Radical Acceptance
In 'What's Trending,' hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about radical acceptance – a powerful tool to help you...
Mindset
Finding Your Inner Strength: Dr. Cortina’s Tips for Overcoming Challenges
In 'Page Inspiration', hosts Jessica Reyes and Patricia Wu welcomes guest Dr. Cortina Peters, author of “The Wow Effect: Winning Over Whining.” Dr. Cortina...
Health
Why Therapy is Your Secret Weapon Against Fibromyalgia
Dive into the discussion with our guest Dr. Dan Bober and our host, Jessica Reyes, focusing on the pivotal role of therapy in alleviating...
Body
Life Moment: How can I be more patience?
Being patient can be difficult, but there are several things you can do to improve your patience:
Practice mindfulness: Mindfulness is the practice of being...