Narcissistic abuse can be difficult to recognize, especially when the abuser is your parent. On “Mental Breakthroughs” host Jessica Reyes and guest therapist Yolanda Cortez discuss the signs of narcissistic abuse from a parent and offers guidance for healing.
Understanding Parental Narcissism
Yolanda outlines the “DIMMER” acronym for identifying signs of narcissism, including dismissiveness, invalidation, minimization, manipulation, entitlement, and rage.
The Impact on Children
Narcissistic parents often stifle their children’s individuality and make them feel like they are merely an extension of the parent. Children of narcissistic parents may struggle with perfectionism, hypervigilance, and anxiety.
The Path to Healing
Therapy, community support online, and self-help materials can help survivors of narcissistic parental abuse start their healing journey. Yolanda also offers tips for setting boundaries with a narcissistic parent.
