On “Psychology Behind the Headlines”, hosts Jessica Reyes, Patricia Wu, and guest functional dietician Tara Durden discuss a new study that suggests a link between gut bacteria and mental health conditions like depression and anorexia.
The Gut-Brain Connection
Our gut health and mental health are closely intertwined. Having a healthy balance of gut bacteria is crucial for overall well-being.
Inflammation and Imbalance
Stress and some mental health disorders can lead to gut dysbiosis, where harmful bacteria overgrow, causing inflammation and lowering immune response.
Nourishing Your Gut
Focusing on gut-healthy foods can support a healthy microbiome, which may positively impact mental health.pen_spark
