Hosts Patricia Wu, Jessica Reyes, and guest psychotherapist Jenna Watson discuss the profound struggle with job loss, illness, and the brink of despair.
Embracing Vulnerability
There is strength and courage in seeking and accepting help, challenging the stigma of vulnerability as weakness.
The Struggle with Masculinity and Mental Health
There are societal narratives that make it hard for men to ask for help, highlighting the importance of changing these perceptions for better mental health outcomes.
Immediate Steps Towards Recovery
The first critical steps towards healing involve reaching out for professional support and connecting with one’s community, underlining the urgent need for intervention in cases of severe depression and suicidal thoughts.
