In “What’s Trending,” hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss the importance of addressing men’s mental health.
Outdated messages harm men
Telling men to ignore their emotions is detrimental. It pushes them to avoid dealing with difficult feelings and can lead to further problems like substance abuse.
Therapy offers a safe space
Therapy provides a space for men to process their emotions, develop healthy coping strategies, and find support without judgment.
Breaking the stigma is key
Encouraging and normalizing open conversations about mental health among men creates a pathway for healing and change.
