On “Psychology Behind the Headlines,” hosts Patricia Wu, Jessica Reyes, and guest holistic triathlon coach Erinne Guthrie discuss the recent controversy surrounding influencer Katie Price’s promotion of a dangerously low-calorie diet.
Dangerous Diets
Promoting diets with severely restricted calories can be harmful, especially for young people. It’s crucial to remember that everyone’s nutritional needs are different.
Calorie Counting vs. Nutrient Density
Focusing on eating whole, nutrient-rich foods is more important and sustainable for long-term health than counting calories.
Listen to Your Body
Your body gives you signals about how the foods you eat are affecting you. Paying attention to these signals can help you make better food choices and feel your best.
