If your teen seems inseparable from their smartphone, you’re not imagining things. A recent study found some teens are spending a staggering 6 hours a day scrolling! And it’s not just mindless scrolling.
Social media addiction is a real concern, linked to anxiety, depression, and lower self-esteem.
As a parent, it’s easy to feel overwhelmed. Millions of parents are navigating this same challenge. And hosts Patricia Wu, Jessica Reyes, and guest Joann ‘JoJo’ Venant offer hope.
Social media’s curated reality can trigger anxiety and depression in teens who are still figuring out life. It’s no wonder many of us feel like our kids are living in a zombie-like state, heads down, eyes glued to their screens.
So, what can we do?
It starts with recognizing the problem. We need to have honest conversations with our kids about the risks of excessive phone use. We can set boundaries, encourage real-world interactions, and model healthy tech habits ourselves.
It won’t be easy but we can help our kids navigate the digital world safely and thrive in the real one.
