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Gisele’s Bündchen Morning Self Care Tips

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KEY POINTS

Supermodel Gisele Bündchen shares her wellness practices, highlighting a focus on gratitude and resilience following her divorce. In a Wall Street Journal interview, she reveals her daily routine of early morning meditation, healthy eating, and consistent exercise. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy discuss about Gisele’s approach int his “What’s Trending” segment.

The Power of Reframing

The ability to reframe difficult experiences, like divorce, with an attitude of gratitude. This practice fosters resilience and the ability to move forward positively.

Finding Gratitude in the Ordinary

Even amidst hardship, we can find simple things to be thankful for.

The “Take for Granted” List

Taking stock of things we might overlook can spark deeper gratitude. Thinking about life without essentials like electricity or good health reminds us to appreciate these everyday blessings.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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