World Mental Health Day - MHTN

How Grief Can Deepen Our Capacity for Love

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KEY POINTS

Grief is a universal experience, yet we often struggle to find the right words or feel isolated in our pain. Jessica Reyes and Lisa Sugarman’s heartfelt conversation reminds us that grief is a natural expression of love, not something to overcome or move on from.

It’s a reminder that it’s okay to feel the full spectrum of emotions that come with loss.

In fact, embracing those feelings can help us stay connected to the love we hold for those we’ve lost.

There’s no timeline for healing, and grief isn’t a linear process.

It’s something we learn to navigate and integrate into our lives, as Sugarman so beautifully puts it.

For anyone who’s ever experienced loss, this conversation offers comfort and validation. It reminds us that we’re not alone in our grief and that it’s possible to find meaning and even beauty in the midst of pain.

If you’re struggling with grief, remember that it’s a sign of the deep love you shared with someone special. It’s a love that lives on, even in the face of loss.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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