Healing
If We Want to Save Lives, We Need to Start Talking
Editor’s Note
A 2021 study in the American Journal of Preventive Medicine found that people living with disabilities are more likely to consider and attempt...
Divorce
How to Gracefully Exit a Relationship
Breaking up with a partner is rarely easy, but there are respectful ways to go about it. Hosts Patricia Wu, Jessica Reyes, and guest therapist Ryan Heapy share tips on how to exit a relationship gracefully.
Coaching
Digital Detox: Should You Leave Social Media?
Are you thinking about a digital detox? Hosts Jessica Reyes, Patricia Reyes, Patricia Wu, and guest therapist Ryan Heapy share insights on leaving social...
Healing
We Are Who We Are: Why We Need to be Sharing our Stories
By Lisa Sugarman
Embracing Vulnerability
In my debut We Are Who We Are column, I talked at length about the importance of getting vulnerable as a...
Depression
A Letter to My Perpetrator
If you could write a letter to your abuser, what would you say? Pix Jonasson writes about her healing journey from childhood sexual abuse. She is a victor, a thriver, and COURAGEpreneur, this is her story.