On ‘What’s Trending,’ hosts Patricia Wu, Jessica Reyes and guest functional dietician Tara Durden discuss how nutrition fuels our brains.
Why Nutrition Gets Overlooked at Work
Busy schedules often lead to skipping meals or snacking on unhealthy options, impacting energy levels and mental focus.
Breakfast: The Productivity Fuel
Starting your day with a balanced breakfast provides the fuel your brain needs for optimal energy and concentration.
Mindful Eating for Better Results
Paying attention to your food without distractions improves digestion, satisfaction, and prevents mindless snacking that can sabotage your productivity.
