Military families face unique challenges that can impact their mental well-being. Frequent moves, deployments, and the stress of military life can be difficult. Dr. Jude Black, a military spouse and trauma therapist, shares her personal experiences and insights on the mental health issues that military personnel and their families may encounter with hosts Patricia Wu and Jessica Reyes. She discusses strategies for coping with change, finding support, and building resilience.
The Impact of Constant Change
Dr. Black describes the difficulties of frequent moves and deployments, particularly for children who may struggle to adjust to new schools and social environments.
Resilience and the Importance of Support
Resilience is the ability to bounce back from challenging situations. Dr. Jude highlights the importance of having a sense of purpose, connection, and hope for the future in developing resilience.
The Need for Understanding and Empathy
Dr. Jude encourages viewers to be curious and open-minded about the experiences of military families.
