World Mental Health Day - MHTN

Spice Up Your Routine: Secrets to Everyday Joy 

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KEY POINTS

On ‘What’s Trending’, hosts Jessica Reyes, Patricia Wu, and guest Dr. Cortina Peters breaks down insights from the book “Look Again” to help us find hidden joy in our routines.

Smaller Bites = Bigger Joy

Break down rewarding activities into smaller chunks to create more moments of anticipation and pleasure.

Pacing is Powerful

Spacing out enjoyable experiences prevents getting too used to them. This helps keep the excitement alive!

Mindful Moments

Intentionally plan and savor positive activities to avoid overindulging and maximize the experience.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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