World Mental Health Day - MHTN

Discover Emotional Freedom: Steps to Uncover Your True Self

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KEY POINTS

On “Page Inspiration” hosts Patricia Wu and Jessica Reyes is joined by author and therapist Mandy Morris. She guides us towards emotional freedom and shares insights from her book, “The Ultimate Guide to Self-Healing.”

Acceptance

Honestly acknowledge your emotional state and how past events have shaped it.

Identify Your Beliefs

Notice your negative thoughts about yourself, as these often point to deeper, unhelpful beliefs that may stem from trauma.

Bilateral Stimulation

Mandy introduces this calming technique used in EMDR therapy to help you ground yourself when challenging difficult thoughts and feelings.

    Editorial Team
    Editorial Teamhttps://mhtn.org/
    At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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