World Mental Health Day - MHTN

3 Steps to Conquer Feeling Overwhelmed

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KEY POINTS

On ‘What’s Trending’, hosts Patricia Wu and Jessica Reyes discuss a fascinating phenomenon called the Zeigarnik effect and share tips on how to find a sense of calm in a busy world.

Reduce Your To-Do List

Prioritize three key tasks that make the most significant impact in your day.

Offload Mental Weight

Separate lower-priority items onto a different list to ease the feeling of being overwhelmed.

Focus on Completion

Finish your top three tasks and experience a sense of accomplishment, reducing mental stress.

Editorial Team
Editorial Teamhttps://mhtn.org/
At the heart of MHTN - America's pioneering 24/7 Mental Health TV Network - is our editorial team, a dynamic group of professionals united by a shared commitment to transforming the conversation around mental health. Our team is composed of seasoned journalists, mental health experts, researchers, and storytellers, each bringing a wealth of experience and a passion for advocacy.

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